MOTIVATIONAL: THE BEST WAY TO DEAL WITH STRESS, BY PASTOR SAM ADEYEMI OF DAYSTAR CHRISTIAN CENTRE
Get ready! I see your setbacks becoming your comebacks.
Have you ever had an impromptu medical checkup before? That is what happened to me many years ago. A friend of mine who happens to be a doctor walked up to me and said I looked stressed. He commented that my lips were dry and asked how often I drink water. From my response, he suggested I come for a checkup. Like they say, the rest is history, from then on I had to make alterations in my intake of water and my lifestyle. Why? I was evidently stressed and overworking my body.
It is alarming how these days, cases of high blood pressure are being identified in people below the age of 50. This was not the occurrence in the generations before us. What is the reason for this? It is largely due to stress arising from handling the demands of work and home coupled with air pollution, noise pollution, the amount of travel time on the road, among others.
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Keep on succeeding!
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